I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
The New York Times23d
The Heart-Healthy Diet Hardly Anyone Is Talking About
Start by finding a reputable meal plan online or a cookbook for the diet ... Dr. Appel and his team found that those who ...
Is the Mediterranean diet your key to a healthier life?
Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.
Michael Mosley diet plan highlights fast method he lost stone-and-a-half in just 12 weeks
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...
7-Day Simple Healthy Blood Pressure Meal Plan for Beginners, Created by a Dietitian
Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...
CNET on MSN9d
The Best Food Subscriptions for a Mediterranean Diet
These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...
Benefits of a plant-based diet: Here's why switching your diet plan will help your intestinal health
Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
Rob Lowe’s Diet: Low-carb, High-protein, Atkins Diet, And More
By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.
News2418d
Public called upon to adopt healthy diet plan
Adopting a heart-healthy diet is crucial in maintaining a healthy heart and preventing cardiovascular disease (CVD). The importance of this has been reiterated against the backdrop of World Heart Day, ...