Author and editor-in-chief of Men's Health and Women's Health magazines ... showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit ...

Remember: It takes at least six months to form a habit that you follow daily. Think about how you feel when ... to ensure they’re getting enough of them for good health: The best diet plans for women ...

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...

Why should women above ... sexual and mental health. With some things getting scarce and others disappearing off the shelf, we need to take a good long look at our diet and plan ahead.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

Mediterranean diet is deeply beneficial for women. As the diet primarily utilises healthy fats, fruits, vegetables and whole ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

A doctor who graduated from Harvard University has gone viral after issuing a warning about diet drinks. Dr Saurabh Sethi, a ...

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...