A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Real-life weight loss ... or chicken with 1 bowl of curd. Evening snack: Small bowl of roasted black grams or peanuts or makhana or banana chips and later one fruit either apple or pear. Dinner ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Selena Gomez, known for her talent and beauty, is also famous for her healthy ... your life and lose weight, pay attention to these five tips focused on preparing nutritious dinners: 1.

A woman with a medical condition that can make it hard to lose weight has shared a quick and easy high-protein soup recipe ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

(Some experts say eating three to five meals can help for weight loss, but research is inconclusive about whether or not this is really beneficial). And, if you're not sure how to do that ...