Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Press on both sides of your dog’s ribs. With light pressure, can you easily feel the outline of their rib cage? If so, great!

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...