Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

One woman has shared her top tips for 'lazy girl' weight loss after she shed an impressive number of pounds herself - and her ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Weight loss ... Smaller meals and snacks are sometimes easier to tolerate than three large meals. Add more protein from foods like fish, eggs, tofu, and chicken. Try to eat more.

You can follow a healthy ... having “cheat meals” or “cheat days” every now and then may be fine. For others, these meals can build up and prevent weight loss. Eating unhealthy foods ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...