Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Plus, each dish has at least 6 grams of fiber and less than 575 calories per serving, so they’re light yet satisfying choices that can help support weight loss if that is your goal. Recipes like ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye ... "My husband and grown children enjoy the meals I am preparing and everyone is benefiting ...

Incorporating low-calorie foods into your meals ... skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi notes. It’s a weight-loss staple for ...

The GOLO diet (a mnemonic for the plan's mantra: “Go lose weight, go look great ... AJ_Watt A GOLO dieter eats three meals a day, with breakfast and lunch meals larger than dinner.

High cholesterol can be tricky to manage but these fall dinners can help make it ... 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked ...

Here are my top 10 habits to help you turn your dream of weight loss into a reality ... starts with stocking healthy food in your pantry and refrigerator. 4. Eat regular meals.