We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

If cancer has spread to the bone, the most common symptom is bone pain, which can be a dull ache or stabbing pain. The pain ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

A diet rich in anti-inflammatory foods, such as leafy greens, fatty fish (like salmon), nuts, and berries, can help reduce ...

Every year, World Trauma Day serves as a crucial global reminder of the significance of preventing and addressing trauma, particularly stemming from road accidents, falls, and other high-impact events ...