6 Foods You Should Be Eating for Better Bone Health 1. Tofu. Plant-based eaters know that tofu is a fantastic source of ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie ...

The basics of bone health. Bone is living tissue that’s constantly being renewed through a process called remodeling. When you’re young, your body makes new bone faster than it breaks down old ...

Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

According to the U.S. Department of Health and Human Services, 43 million people (16 million of whom are men) in the country have low bone density, and another 10 million (2 million of whom are ...

6 Foods You Should Be Eating for Bone Health, According to Dietitians Nosh on one of these bone builders! Roxana Ehsani, M.S., RD, CSSD, LDN. Sun, June 1, 2025 at 12:30 AM UTC. 8 min read.

6 Foods You Should Be Eating for Bone Health, According to Dietitians Nosh on one of these bone builders! Roxana Ehsani, M.S., RD, CSSD, LDN. Sun, June 1, 2025 at 12:30 AM UTC. 8 min read.

Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular ...