Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

When it comes to measuring weight, BMI is the acronym everyone loves to hate, but authors of a new study say a different ...

Fluoride added to drinking water and in dental care products reduces tooth decay and is regulated to prevent the risks of ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Bone broth began life as a humble kitchen ingredient and has evolved into a full-fledged wellness phenomenon, touted as a ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Prioritizing bone health is crucial for long-term well-being, especially as the risk of osteoporosis increases with age.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.