Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

We tried Dr. Kellyann's bone broth so you don't have to. Learn why this popular pick falls short on flavor and what to know ...

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and to boost longevity.

Orthopaedic surgeon David Abbasi advises that weakness, not movement, causes chronic injuries. He emphasizes preparing the ...

Collagen is a protein needed for bone and skin health. Possible side effects of collagen include stomach upset, allergic reactions, and a rare skin reaction.

Cliff Hannon remains in critical condition after his Lakeview Drive home was leveled during an explosion Thanksgiving Day.

If food makes you feel energetic and happy, it’s good. If it makes you lethargic or uncomfortable, it’s not, says Dr Smitha Singh, clinical dietitian at Lucknow ...

Vitamin D is a critical nutrient for our bodies. Often referred to as the “sunshine vitamin,” our bodies produce vitamin D naturally when our skin is exposed to sunlight. We can also get vitamin D ...