Medically reviewed by Melissa Nieves, LND Maintaining good bone health is important as you age. Good nutrition is key to bone ...

6 Foods You Should Be Eating for Better Bone Health 1. Tofu. Plant-based eaters know that tofu is a fantastic source of ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the ...

As our bodies age, our bones break down, raising our risk of osteoporosis. Experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong.

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Top 5 supplements to strengthen your bones. A number of vitamins and minerals play integral roles in keeping your bones strong and healthy. Calcium: You probably predicted this one would be on the ...

Importance of Dietary Phosphorus for Bone Metabolism and Healthy Aging. U.S. Department of Health and Human Services. Phosphorus: Fact Sheet for Consumers. Harvard School of Public Health. Phosphorus.

The basics of bone health. Bone is living tissue that’s constantly being renewed through a process called remodeling. When you’re young, your body makes new bone faster than it breaks down old ...

6 Foods You Should Be Eating for Bone Health, According to Dietitians Nosh on one of these bone builders! Roxana Ehsani, M.S., RD, CSSD, LDN. Sun, June 1, 2025 at 12:30 AM UTC. 8 min read.

6 Foods You Should Be Eating for Bone Health, According to Dietitians Nosh on one of these bone builders! Roxana Ehsani, M.S., RD, CSSD, LDN. Sun, June 1, 2025 at 12:30 AM UTC. 8 min read.