It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Testosterone is a hormone that supports muscle mass, bone strength, mood, cardiovascular health, and intimate health. Low testosterone can contribute to symptoms like fatigue, … ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...