A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Join us as we dive into the intense world of boxing with Blair "The Flair" Cobbs. Watch as he hones his skills in an ...

Being too thin is unfortunately viewed by some as a sign of beauty or control over one’s body. While some people are ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

A COUPLE has left the internet open-mouthed as they share their weight loss transformation. Seekah Lytess and his wife Nicole ...

Our state is a global leader in health care innovation, and it is time our policies reflected that promise for all of our ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

As global life expectancy rises, the proportion of older adults is increasing dramatically, particularly in developing nations such as the Philippines. While this longevity is a testament to ...

Without an easy way to screen and with nondescript symptoms, ovarian cancer is often caught in late stages, requiring massive ...