Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.

The Dragon spacecraft of the Axiom-4 mission, carrying Indian astronaut Shubhanshu Shukla and others, will return to Earth ...

Adding this $4 vegetable to your diet may help you lose weight, prevent high blood sugar levels and brain inflammation, a ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

Indian astronaut Shubhanshu Shukla and his three crewmates of the Axiom-4 mission are headed to Earth from the International ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...