Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

On the other hand, having greater levels of muscle strength might lower your risk of being diagnosed with such illnesses.

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

Lipozem is a ketogenic formula that is designed to support comprehensive weight loss. The supplement activates the body’s ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.