In winter, our immune system is truly put to the test. Lower temperatures, shorter days, and increased humidity can promote ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid ...

When we scroll on social media, we are introduced to many people attending the gym. Nowadays, we have become addicted to ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Proteins are your body’s building blocks. Protein helps support every cell, from bone to skin, hair, and muscle. It’s used primarily for growth, health, and body maintenance. All of your ...

Your body image can affect mental health. Poor body image increases the risk for depression, anxiety and other mental health ...

Vitamins are an essential micronutrient that are necessary for a range of bodily functions such as fighting infections, ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...