Our bodies are quick to tell us when something is amiss, an ache here, a pain there. These can be early clues to impending ...

Peptides are amino acids − the body's building blocks of protein. Understand why athletes use them to get a leg up.

Drinking too much has also long been associated with depression and anxiety, digestive issues, memory problems, and lowered ...

Nancy Redd’s book “The Real Body Manual” breaks barriers for Black families in learning how to talk puberty with your kids ...

Vitamin B1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can ...

In a world where social media and societal expectations dominate our perception of self-worth, learning to love your body has never been more important. Everywhere we turn, we are confronted […] ...

Have you heard about lymphatic drainage massages? We spoke with an expert about who would benefit from them and how to tell if it's working.

Frustration can stem from feeling unprepared for these changes after age 50. It's possible to navigate these changes while ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Injuries, colds, restless nights and alcohol can hit harder when we get into midlife.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...