Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

In winter, our immune system is truly put to the test. Lower temperatures, shorter days, and increased humidity can promote ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

When we scroll on social media, we are introduced to many people attending the gym. Nowadays, we have become addicted to ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Your body image can affect mental health. Poor body image increases the risk for depression, anxiety and other mental health ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

Healthcare costs continue to skyrocket, particularly in the United States and the United Kingdom. It’s no wonder a new trend ...

Deepinder Goyal, co-founder of Zomato has come up with his new business venture named ‘Continue’ which targets human ...