Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Lucknow: Deputy chief minister Brajesh Pathak on Wednesday chaired a high-level review meeting of the health department and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Mr Mchengerwa said it was unjustifiable for a medical specialist under PMO-RALG to earn significantly less than a mid-level ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

A review of more than 1,000 studies suggests that using technology to communicate with others is better than nothing—but ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...