You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Lucknow: Deputy chief minister Brajesh Pathak on Wednesday chaired a high-level review meeting of the health department and ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Mr Mchengerwa said it was unjustifiable for a medical specialist under PMO-RALG to earn significantly less than a mid-level ...

A review of more than 1,000 studies suggests that using technology to communicate with others is better than nothing—but ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

This year will see an increased focus on more personalised health and wellbeing benefits, according to predictions.

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...