Anything considered a “lean cut” is a healthier choice. The National Cattlemen’s Beef Association (basically America’s PR agency for red meat), considers lean cuts to contain 10 grams of total fat, ...

“Steak and other red meat may be one type of protein you eat, but variety is key and I don't recommend it being the primary protein in your diet,” she says. How to Serve Steak as Part of a ...

Read more: For more "Dine on a Dime" stories click here.Bravo's Top Chef Ron Duprat Gives Healthy Eating Tips By Jenisha Watts · Updated October 29, 2020 We all love a juicy steak from time to time.

As you’ve been excelling with healthy eating, you can’t help but think about how to keep your diet healthy and creative. One commonly overlooked source of flavor and protein is the flank steak.

Extra rare is another temperature category and means a steak is only cooked to 115 degrees - which isn't as worrisome as eating raw beef, but is still far from being considered safe to eat.

Too much protein can be a real missed steak.. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming ...