Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

Soaking nuts overnight is an age-old practice that not only improves their taste and texture but also enhances digestion, ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

If you’re a fan of seasoned nuts like I am, these pistachios are worth the try. I’ve already added them to my shopping ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...