Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Judge Chutkan 'Easily Swats Aside' Donald Trump's Delay Request: Attorney Major paint company to lay off 1,800 workers, close ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...