Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Fat Joe revealed what has helped him keep his weight down and eat healthier: cutting carbs. “We just try to eat everything ...

On the flip side, are ramen noodles bad for you ... the only consideration when deciding what to eat." So, answers to questions like "Is ramen healthy?" and "Is ramen bad for you?" ...