A heart surgeon has lifted the lid on how you can shop for the healthiest foods at the grocery store - and one of his tips ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Diverticulitis is a common condition that affects digestive health. Learn the causes and symptoms and get the best tips for ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

In our fast-paced lives, it's all too easy to prioritize convenience over nutrition. We often find ourselves reaching for ...

According to the Mayo Clinic in the US, sitting and scrolling on the toilet is a common cause of haemorrhoids. “The veins ...