A healthy diet doesn't have to contain every one of the "healthiest foods on earth," but you can't go wrong putting as many of the above mentioned foods in heavy rotation on your personal eating plan.

Fruit and vegetables have long been hailed as some of the healthiest foods on the planet, but don't overlook fish; it's a titan of nutrition, boasting plenty of protein, omega-3s, and essential ...

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The top 10 healthiest foods on the planet. Herald online. 22 Dec, 2015 11:39 PM 2 mins to read. Subscribe to listen. Access to Herald Premium articles require a Premium subscription.

6 Reasons Why Eggs Are the Healthiest Food on the Planet Written by Kris Gunnars, BSc on July 27, 2023 Eggs are so healthy they are called “nature’s multivitamin” and top many lists of ...

Other brands include Pacific Fleet, MaryLu Seafoods, Wild Planet, ... mussels are a good source of zinc. Plus, you can cook them in 3 minutes—they're the healthiest fast food you can find.

The most important consideration in constructing a healthy diet: Eat whole food with minimal processing. These 12 foods do the trick.