The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...

Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...