Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

On the other hand, tea made from large quantities of unwashed poppy seeds could lead to addiction and overdose, doctors said.

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Food can either aggravate or reduce inflammation ... They also promote heart health, fight cancer, and ease inflammation. Try: Add garlic and herbs to any savory meals, salad dressings, or ...