Med Center Health's annual Health & Wellness Expo featured dozens of vendors, free health screenings and debuted a new test ...

Skipping meals may seem like a quick fix for weight control, but experts warn it disrupts hunger hormones, fuels cravings and ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.

Avoiding junk food alone is not enough. It is equally important to ensure that home-cooked food is prepared and stored safely ...

As we have entered 2026, the first festival of the year, Lohri, is upon us. This harvest festival marks the end of the ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

MY advice would be to start the year determined to place greater emphasis on your oral health, and to begin by learning the essentials. You should keep this ...

FDA officials told GAO that competing priorities and an agency reorganization in late 2024 have slowed progress, estimating ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...