People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

The biggest drop in death risk was seen in adults who stayed active year after year. Compared to those who rarely moved, their overall chance of dying was nearly 30 per cent lower. For heart-related ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...