For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...