Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...