Samsung's Galaxy Watch8 advances the ability of mainstream gadgets to turn health data into daily decisions, writes ARTHUR GOLDSTUCK.

Sleep specialist Dr. Dylan Petkus previously told the New York Post that “although early birds do better with societal norms like traditional nine-to-five jobs … both can be equally healthy as long as ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned.” ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...