Samsung's Galaxy Watch8 advances the ability of mainstream gadgets to turn health data into daily decisions, writes ARTHUR GOLDSTUCK.

Sleep specialist Dr. Dylan Petkus previously told the New York Post that “although early birds do better with societal norms like traditional nine-to-five jobs … both can be equally healthy as long as ...

For too long, the “gold standard” measure of fitness, VO2 Max, was something confined to the lab. But with the rise of ...

Ruth Langsford has let fans in on her exercise routine, showcasing a specific workout on social media. The Loose Women ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

The fact that Schmidt’s videos appeared in my feed in the first place is testament to how, through the mysterious workings of ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

YouTuber Ashish Chanchlani sparked relationship rumors with Elli AvRam after a cozy photo. Last year, he wowed fans by losing ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...