This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

This group of seniors aren't just staying active, they’re turning exercise into a full-blown party. In this joyful video, taken by Joël Kruisselbrink, elderly residents in a care home take part in a ...

A recent CDC analysis reveals a concerning rise in prediabetes among U.S. adolescents, with approximately one in three teens ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

Ruth Langsford has let fans in on her exercise routine, showcasing a specific workout on social media. The Loose Women ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

For men, Huawei steps into smart living. These smartwatches provide long battery life, health and fitness tracking, and ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Retirees may use HSAs to save on taxes while playing sports — or by participating in other exercises — in retirement. For ...