Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Personalized wellness is helping businesses large and small ensure their workforce is happy, healthy and productive.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Janhvi Kapoor's Bulgarian split squats come right in time to squeeze that extra workout in during the festive season ...

In today’s fast-paced world, stress and unhealthy habits can impact reproductive health. By adopting measures like regular checkups, balanced diets, and exercise, you can support hormonal balance and ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at 80-plus years of age,” said the researchers who studied the late bloomer ...