It's the key to improving heart and bone health, while building muscle.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

The actress reveals how weight lifting transformed her strength, confidence, and recovery—without chasing weight loss or the ...

Psst: it's not another plank.

New findings support what we’ve all heard: exercise can lift your mood. Exercise significantly reduces depressive symptoms, according to a major review of 73 trials. Effectiveness of exercise matches ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Here’s what a neurologist had to say about a recent study.

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Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.