Consistent exercise boosts blood flow among other mind-body benefits.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New findings support what we’ve all heard: exercise can lift your mood. Exercise significantly reduces depressive symptoms, according to a major review of 73 trials. Effectiveness of exercise matches ...

Experts discuss the small but promising study.

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.