A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Dr Suzanne Wylie, GP and medical adviser for IQdoctor, said, “When considering whether walking or running is ‘better’ for ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...