If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

As the New Year approaches, DeTar Health & Fitness Center is inviting the community to start 2026 on a healthy note with a ...