The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...