As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...
We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.
Women's Health may earn commission from the links ... and it can be tricky to measure whether or not your diet plan matches these exact standards. To that end, experts say there are some diets ...