Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...