It’s hard to believe that the petite yet energetic 152cm lady ... Lai’s teaching style is diverse, ranging from traditional ...

Created as the perfect antidote to winter fatigue, ‘Rest & Restore’ classes aim to help us all get better rest.

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

If you don't have strong legs then holding a yoga pose can be really hard. Therefore, it's time to strengthen your legs with ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

There are 32 yoga classes and meditations created in partnership with the virtual reality studio Magnopus. You can either immersive yourself in one of the class locations, or drop the instructor into ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Bothra shares a few simple yoga poses that can help you recharge and stay active, so you can enjoy Navaratri and dance away your blues: Pigeon pose: This pose is a savior for your hips and lower ...

But as we wind down 2024, one thing appears clear: The naysayers on Team Hard Landing got it wrong. And thank goodness they did! The US economy right now is defying all the odds. Which is not to ...