These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

It’s hard to believe that the petite yet energetic 152cm lady ... Lai’s teaching style is diverse, ranging from traditional ...

If you don't have strong legs then holding a yoga pose can be really hard. Therefore, it's time to strengthen your legs with ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

Do you often feel constipated and have a hard time to relieve yourself? Though medications and over-the-counter treatments ...

A 77-YEAR-OLD woman explained that she loves showing off her impressive physique after working hard to stay in shape. The ...

Goat yoga, an increasingly popular fitness trend, combines the exercises with the farm animals, who mingle, nuzzle or even ...

A 77-YEAR-OLD woman explained that she loves showing off her impressive physique after working hard to stay in shape. The former model revealed that she uses yoga to maintain her fitness levels.

The transition of summer into fall lends itself to reviewing a few camping products and some great fall and summer gear.

Vice President Kamala Harris and Republican former U.S. Rep. Liz Cheney, of Wyoming, appeared together for an event in ...