These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

It’s hard to believe that the petite yet energetic 152cm lady ... Lai’s teaching style is diverse, ranging from traditional ...

If you don't have strong legs then holding a yoga pose can be really hard. Therefore, it's time to strengthen your legs with ...

a group of around 15 people is taking part in an afternoon yoga session, joining them are two goats, Darby and Sammy, mingling among the participants as they go through the different poses.

Vice President Kamala Harris and Republican former U.S. Rep. Liz Cheney, of Wyoming, appeared together for an event in ...

AS Britain shivered, I was wandering along a sandy beach in Cyprus in dazzling 21C sunshine. At the water’s edge, a family ...

Created as the perfect antidote to winter fatigue, ‘Rest & Restore’ classes aim to help us all get better rest.

Three other freshman competed for Pandas: Vera Cincilla, Leah Campbell and Italia Kain. They were joined by junior Mary Drost and seniors Brianna Heffernan and Tess Nicholas. Padua will add junior ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

When Faridabad girl Shraddha Rangarh used to watch the world’s greatest martial artists like Bruce Lee and Jackie Chan in ...