When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

If you are serious about getting in shape, chances are you hit the gym or studio on a daily basis. Boost your productivity by making sure you have everything you need in your gym bag. For starters ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

"Avoid routine and have fun" is his mantra, reflecting his belief that when training becomes repetitive, both the body and mind disengage. Márquez's fitness routine is a blend of cycling ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

A walking workout could build lower body strength and boost your metabolism without weights. Here's how to do it, and the ...

Let's explore the six key benefits of incorporating these wearable accessories into one’s exercise regimen. Ankle and wrist weights can be a valuable addition to your workout routine.