When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Gym chain, Afrofit, which is gearing up to open its fourth location on the border with Uganda, is launching into franchising ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think-;commonly referred to as "chemo-brain" or "brain fog"-;both short- and long-term.

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

Virtual Fitness Market is projected to grow from USD 13.3 Bn in 2023 to USD 201.0 Bn by 2033, with a 31.2% CAGR.

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

The latest Apple Watch is a powerful device loaded with features. Make the most of your Series 10 with these tips.

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...