I received a top-tier tarot reading and energy healing from Jade Mordente who founded Calm and Chaos, located in Trinity.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The practice of this meditation often involves quietly reciting to oneself several phrases that evoke and visualize the ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

The Arms and Armor exhibit, including many pieces from the Higgins collection, is drawing longtime and new fans at Worcester ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

Want to increase your confidence and joy? It doesn't come from fixing what’s wrong, but from reclaiming what’s already right.

These are not the habits that demand a dramatic overhaul or unwavering motivation. They are an unglamorous shift that ...

Many of us carry invisible threads from the past. Patterns of behaviour, emotional reactions, relationship dynamics, and even ...