In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

At TIA Technovations, logistics technology leaders tackled the challenges of balancing tech investments with tight budgets. The panel highlighted the need to be strategic with implementations, maximiz ...

Keep your core engaged and glutes off the ground to maintain a neutral ... it also works your hamstrings. This move is popular in group exercise classes and ideal for home workouts, too. However, it ...

He has made a number of changes to his lifestyle in recent months in order to prioritise his health ahead of the big day ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...