The article outlines 10 natural beverages that can assist in reducing belly fat. These include aloe vera juice, cinnamon ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

Weight loss is done right when you combine a healthy diet and exercise along with following some other healthy lifestyle ...

Dhania juice, derived from fresh coriander leaves, has long been cherished in various culinary traditions for its vibrant ...

The benefits of bottle gourd in reducing body fat, especially belly fat, when consumed regularly as part of a balanced diet. This green juice is a potent combination for targeting belly fat.

NEWLY single Ruth Langsford has undergone a new diet and beauty regime after revealing everything “has dropped and sagged.” Once Britain’s best loved couple, Ruth and Eamonn announced their shock ...

But juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight ... For a simple green juice you can make at home, try blending spinach, cucumber ...

I've followed the Mediterranean diet for ... add cans of green lentils and chickpeas. Simmer for another half an hour. Whisk a couple of eggs, a tablespoon of flour, and lemon juice into a couple ...

You can also use Spicy Green Goddess Tahini (page 263). That said, even a drizzle of olive oil and a squeeze of lemon juice ...

When you’re living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem ...