Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.
Then, pile on grape tomatoes, shredded carrots ... For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg.
and 15 grams of protein. "I'd round out the meal by ordering the classic garden salad which consists of grape tomatoes, red onion, carrots, red cabbage, cheddar cheese, brioche garlic croutons ...