Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Position a rack in the middle of the oven and preheat to 400 degrees. On a large sheet pan, combine the green beans and shallots. Drizzle with 1 tablespoon of the oil, the salt and 1/8 teaspoon of the ...

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

You may not want to hear it, but healthier wine has less alcohol. Here are the types crowned "healthiest wine" based on ...

Substitutions: Grape tomatoes >> cherry tomatoes ... (1 1/2 cups pasta mixture and 2/3 cup arugula), based on 6: 411 calories, 48g carbohydrates, 91mg cholesterol, 16g fat, 3g fiber, 20g protein ...

Two chicken tenders save you more than 200 calories, 22 grams of fat ... ½ grapefruit with nuts. Grape tomatoes with cucumber. Snap peas with avocado dip. To make the dip, mash ⅓ avocado ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

While most mayo-free salmon salads use yogurt for a low-calorie, low-carb filling ... drain the canned salmon and mash it very well with a fork. Cut the grape tomatoes in half. Chop the broccoli, bell ...

I eat bananas and an occasional apple; I love tomatoes and buy salad when I think I may diet ... youngish moms whose thin ...

I brought some fresh grapes home to live in my fridge. I plopped them inside, still in the plastic grocery bag. I felt proud when I bought them, as if ...