For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

We studied the nutritional facts of popular chains in America to find the 8 healthiest pizza slices based on calories, sodium ...

McDonald's has unveiled its new Hot Honey Menu, and we've got all the spicy details.

McDonald's rolled out a new Hot Honey menu, adding its new condiment to some beloved items. We tried the full menu to uncover ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Nutritionists weigh in on the real benefits of the protein beverage boom.

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A warm almond croissant. A giant bowl of mac and cheese. A thick slice of sourdough with a hefty slab ...