For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

We studied the nutritional facts of popular chains in America to find the 8 healthiest pizza slices based on calories, sodium ...

McDonald's has unveiled its new Hot Honey Menu, and we've got all the spicy details.

McDonald's rolled out a new Hot Honey menu, adding its new condiment to some beloved items. We tried the full menu to uncover ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

After the change to the food pyramid in the U.S.: Is butter dangerous for you, or can you eat it and still gain health ...

When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...