In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Probably best to avoid during your workouts, but we love the versatility! Whether it's the gym or everyday adventures, this bottle will see you through. This budget-friendly water bottle from ...

Renowned instructor Brian Ilheu unveils an incredible routine that has his athletes looking their best. Naturally, followers ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Can specific exercise moves really improve your sex life? Not to be facetious - but don't bedroom shenanigans mostly entail ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Exercises like planks ... Reach the right elbow down toward your right thigh and crunch the right side, then come back to center. Repeat on the left side. Continue alternating side to side ...