It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Being diagnosed with high blood pressure is important, as it is one of the biggest risk factors for heart attacks and strokes ...

A Plymouth woman has lost seven stone - without taking a weight-loss jab. Ellie Wild shed the weight without dieting or ...

When you hear “high-fiber meal,” chances are you’re thinking about salads, hearty soups or even bean skillets. These are great and all, but what if I told you that my favorite high-fiber diner is none ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...